meet our wellness team

Total Wellness Support For Women

We are passionate professionals committed to supporting your health, healing, and overall well-being. With expertise in areas like physiotherapy, pelvic floor health, holistic care, and more, our team offers personalized services tailored to the unique needs of women. Whether you’re on a journey of recovery, renewal, or prevention, we’re here to guide you every step of the way.

Peri-lynn Harris

RAC Certified Reflexologist (1998)

My name is Peri-Lynn Harris, and I have been in the fitness and wellness field for over 30 years. I am living in Burlington, Ontario now and grew up in Hamilton, On. The city is spectacular with the water just 5 minutes’ walk and downtown to all amenities and close to Women’s Fitness Clubs of Canada.

My experience operating my own Aesthetic, nail, skin and body care with a reflexology business from 1988- present, and group fitness instructor and personal trainer. I’m always searching for healthy “best practices” that I can apply to my life and to help clients achieve their wellness goals and to help them feel young, confident in their body and maintain a healthy lifestyle. The service I’m offering is Reflexology on the feet. I’m looking forward to meeting you!

What Is Reflexology?

Reflexology is a non-invasive, holistic therapy that works alongside conventional medical care, helping to rebalance your body to achieve healing and wellbeing in a relaxing, rejuvenating and therapeutic way. Releasing tension is often brought on by stressful situations, restoring energy levels, and improving sleep, helping you to feel emotionally and physically stronger.

How does Reflexology work?

By applying pressure to reflexes on the feet with thumbs and fingers, a trained Reflexologist is able to detect any imbalances which may be because of stress, illness or injury working these reflexes in a very specific way to initiate a beneficial response in a corresponding area of the body, incorporating meridian points (acupuncture points) and advanced techniques to encourage your body to achieve ‘homeostasis’. All the systems of the body are worked on the feet,
musculoskeletal, respiratory, digestive, urinary, endocrine, nervous, and lymphatic.

The many benefits that clients report is decreased pain, improved body function, enhanced wellness, increased strength, and mobility, flexibility, insomnia, relieves anxiety, depression, boost immune support, hormonal and digestive issues, to name a few.

Whether you’re a pro-athlete, semi-pro, or participate in a sporting activity to keep fit and healthy, incorporating reflexology into your fitness regime can be hugely beneficial.

Natasia Mikus

Assistant Personal Training Director, Personal Trainer/FST Therapist, Certified Pre-& Postnatal Coach

With over 7 years of experience as a personal trainer and being the Assistant Personal Training Director, I have dedicated my career to helping others achieve their fitness goals and unlock their full potential. I hold numerous certifications in personal training and specialize in Fascial Stretch Therapy, bringing a holistic approach to fitness and recovery.

I believe in channeling your inner athlete, helping you feel strong, confident, and ready to take on whatever comes your way. My philosophy is simple: looking and feeling your best shouldn’t be complicated. With the right guidance, I can help you reach your goals, eliminate pain, and get to the root of any obstacles standing in your way.

Let’s stop living with discomfort and start taking the steps to transform your body and mind, together. Whether you’re a beginner or an experienced athlete, I’m here to help you become the best version of yourself.

Lori Wysocki

Red Light Therapy Practitioner

Lori Wysocki is a Light Therapy Practitioner, and the owner and operator of Inner Wellness. After exhausting several options to treat her daughter’s chronic pain she discovered Red Light Therapy. Learning about the far reaching health benefits of this innovative therapy she was inspired to help others and became a Certified Light Therapist.

Lori has been involved more than 25 years in the health and care-giving profession. These years of experience, combined with her open, friendly nature, passion and professionalism, result in a unique experience for her clients.

Lori is excited to bring this technology to the Burlington Womens Fitness Clubs of Canada. She believes that real health and vitality is something cultivated throughout life, and that Light is an integral part of that.

Traci-Ann Yacoub, M.OMSc

Osteopathic Manual Practitioner

Traci-Ann Yacoub, M.OMSc., is an Osteopathic Manual Practitioner based in Burlington, Ontario, offering personalized, holistic care rooted in logic and anatomical understanding. A wife and mother of two, she values balance in both life and wellness. Traci-Ann studied at the Canadian Academy of Osteopathy, completing a rigorous four-year, principles-based program.

Her passion for osteopathy began when she personally experienced the powerful effects of osteopathic treatment, resolving issues in her body that other therapies had not been able to. This transformation inspired her to dive deep into the anatomy and mechanisms behind osteopathic treatment to help others heal.

In addition to her practice, Traci-Ann has been a fitness instructor since 2011, specializing in strength training and Zumba. Since 2014, she’s taught at WFCC Burlington, a community that feels like home. She takes pride in making fitness accessible and empowering for all, fostering a welcoming environment and strong mind-body connection in her classes. In 2022, she was awarded the Burlington Post’s Diamond Award for Best Zumba Instructor.

Growing up as a dancer (tap, jazz, ballet and ballroom) and part of a watersports family (waterskiing and wakeboarding), she developed a love for active living. Outside of her work, she enjoys family time, daily movement, and personal growth through reading.

meet our wellness team

Total Wellness Support For Women​

Total Wellness Support For Women